Building Resilience: What is it and why does it matter?

Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. But what exactly is it?

Declan Farrell looked at what we mean by the term and looked in some detail at the four pillars underpinning resilience. Declan also identified specific actions we can take to boost our resilience under each of the pillars.